Punjabi Aloo Paratha Recipe Healthy North Indian Breakfast
Aloo ka paratha recipe is a classic popular Indian whole wheat flatbread stuffed with a spicy potato filling. Serve hot with a raita, pickle, or curry of your choice. A piping hot aloo ka paratha has always been my go-to breakfast. People of all ages actually like eating this Indian dish.. Calories: 348 kcal Carbohydrates: 73 g Protein: 11 g.
Aloo Ka Paratha Recipe Best Breakfast & Brunch FoodTribune
On average, a single aloo paratha contains around 250-300 calories. However, due to its high carbohydrate and fat content, it is considered a calorie-dense food. If you're looking to reduce the calorie count, opt for healthier cooking methods and fillings. For instance, consider using whole wheat flour instead of refined flour, or adding.
Aloo Paratha Calories
Knead the dough, boil and mash the potatoes and mix in all the spices. 2. Split the dough into 8 equal portions and roll each one into a ball. 3. Roll out each ball into a thin flatbread, 3 inches wide. 4. Add the prepared potatoes on 4 of the rolled out discs, in a thin even layer, leaving some space around the edges.
Aloo Paratha Aloo ka Paratha Aloo Paratha Recipe Aloo Parantha The Punjabi Kitchen YouTube
Calorie Goal 1838 Cal. 162/2000Cal left. Fitness Goals: Heart Healthy. Fat 62.2 g. 4.8/67g left. Sodium 2267 mg. 33/2300mg left. Cholesterol 300 mg.
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154 calories for 1 paratha of Aloo Paratha, made from whole wheat flour and potatoes. Cholesterol 0 mg, Carbohydrates 22.6g, Protein 3.3g, Fat 6g.. Aloo ka paratha is fried in oil and one tablespoon of oil consists of 120 calories.so ur figure is highly inaccurate. Aloo ka paratha has about 307-479 calories depending on size and how less oil.
Aloo Paratha Recipe Aalu Ka Paratha Potato Paratha Geeta Ki Duniya
Calorie Goal 1823 Cal. 177/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 2292.5 mg. 7.5/2300mg left. Cholesterol 300 mg.
Aloo Paratha Recipe Aalu Ka Paratha Potato Paratha Geeta Ki Duniya
Flatten the stuffed dough ball and roll it out into a circle. Step 10: Heat a griddle or skillet over medium heat. Step 11: Place the paratha on the griddle and cook for 2 minutes. Step 12: Flip the paratha and cook for another 2 minutes. Step 13: Brush some oil on the paratha and cook for 1 minute.
Aloo Paratha Recipe Easy Stuffed Aloo Paratha Palate's Desire
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Aloo paratha. 154 calories of Whole Wheat Flour, (0.38 cup) 40 calories of Sunflower Oil, (1 1tsp) 21 calories of Mashed Potatoes, (0.13 cup) 1 calories of Chili powder, (0.13 tsp)
Perfect Aloo Paratha recipe with 11 Pro Tips
How many calories does one Aloo Paratha have? One Aloo Paratha gives 177 calories. Out of which carbohydrates comprise 90 calories, proteins account for 13 calories and remaining calories come from fat which is 74 calories. One Aloo Paratha Paratha provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000.
how many calories in a paratha
Nutrition Facts: Amount Per Serving (131 g) Calories from Fat 96. Calories 300. % Daily Value*. 17 %. Total Fat 11 g. 23 %. Saturated Fat 4.6 g.
Aloo ka Paratha with Raw Potatoes Wordsmith Kaur
Fat. 10g. Carbs. 43g. Protein. 7g. There are 290 calories in 1 piece (95 g) of Deep Aloo Paratha. Calorie breakdown: 31% fat, 59% carbs, 10% protein.
Aloo Paratha PRIDE
Aloo Paratha Nutrition Facts. Aloo Paratha contains 44% carbohydrates, 7% protein, and 49% fat. It is a good source of dietary fiber, manganese, and an excellent source of selenium and vitamin D. Download the Hint app to track your calories and nutrients for aloo paratha.
Aloo Paratha Spice Mountain
However, one also needs to keep in mind the calories in 1 aloo ka paratha before eating. Fats: The fat in Aloo Paratha originates from the oil or ghee used in the cooking process as well as the natural fats found in potatoes. The calories in 1 aloo paratha with oil have approximately 10 to 12 grams of fat.
Punjabi aloo paratha recipe Dhaba style Punjabi aalu ka paratha
Flatten it and roll to a 4 inch round roti/disc. 9. Place a spiced potato ball in the center and bring the sides up. 10. Press down the stuffing to the center and bring the sides higher giving it a cup shape. If the aloo stuffing is sticky, then smear your fingers generously with some flour. 11.
Authentic Punjabi Aloo Paratha Recipe (Stuffed Potato Paratha) Delishably
The average amount of calories in aloo paratha are about 180 calories per paratha. An adult diet usually consists of 2 parathas. This brings the average calorie count of the meal to about 360 calories. You can burn 30 calories through the following: Running for 35 minutes; Swimming for 50 minutes; Cycling for 45 minutes; Nutrition facts of aloo.
Punjabi Aloo Paratha Manjula's Kitchen Doctor Woao
Calories, fat, protein, and carbohydrate values for for Aloo Paratha and other related foods.